Release, Breathe in & Expand!

While Summer is approaching, it’s a wonderful time to reflect back on this year so far (and the past two years in truth). We all have come so far and experienced so much, where our strengths can be our weakness, and our weaknesses often our strengths. With IN•TE•GRI•TY, we can become more attuned to ourselves: body, mind and spirit. Ask yourself?

Have you accomplished something you set out to do?

Have you maintained your healthy boundaries?

Are you keeping yourself in your best regards?

In earnest, I hope we all can manifest the things that mean the dearest to us. For myself included, that means a salubrious balance of work, play and family time. I hope with State of IN•TE•GRI•TY, you can maintain that balance as well!

Come schedule an appointment at the Brooklyn Office or relax with an in-home session!

And you can find me now on Boober!